Being down can be more than the lines of a song. Being down can describe your general state of health and, maybe even, your mental outlook.
You may go through rough times if you have long term Fibromyalgia or Chronic Fatigue Syndrome and you're not getting well.
Listen to this 7 minutes 45 seconds audio and see if you get some tips for dealing with being down and depression.
Should you naturally assume that you're depressed? Please don't. There may be other factors involved with your illness. Having actual clinical depression may or may not be one of them.
Learn more about the issue and, if you still feel blue, contact a medical or psychiatric professional to help you handle this potentially serious health problem.
**I encourage you to post a comment here if you struggle with being down or have symptoms of depression. Use a fictitious name if you like, but please reach out and let me or others hear you and show you that we care.
Have a healthy and happy day,
Cinda Crawford, host of the Health Matters Show
(Hint: To download the MP3 file above and save a copy of this audio to listen to later, right click your mouse on the blue "Download MP3." An option menu will appear. Left click the "save target as" file, saving it to the hard drive of your computer, your MP3 player or your cell phone.)
