Okay, it's time to laugh at yourself. And laugh at your best friend, if he or she will let you! Enjoy life while good biochemicals flood every cell in your body (especially your brain) when you're happy. These biochemicals stabilize your moods, elevating them when necessary. They boost your Immune System and do nice things for you in general. Yes, in case you've already guessed it, laughter is the best medicine because it's healing.

And don't worry so much about making mistakes. The people who love you, including the dog, will not care about your snafus. The people who do notice them, do not really matter anyway, do they?

Now, smile, :-) :-) :-)
Cinda Crawford, host of the Health Matters Show