I am totally revising what I eat and how I exercise. It's quite a process, but it's really important if I want to stay totally 100% recovered from Fibromyalgia and Chronic Fatigue Syndrome and live the most healthy life that I can.
I won't input all my research here, but I thought you might be able to use something that I came across on transfats... you know that nasty stuff that we're supposed to stay away from now?
Well, check out an old post on the Lose Weight Diet blog that still seems mighty important.
If you're counting calories, fat grams, carbs or you're on any kind of diet (Wow, I hate to use that word!), don't miss this information. Really, really search for the transfats you're consuming and get rid of them!
Happy Health,
Cinda Crawford, host of the Health Matters Show
